Whole Wheat Waffles

It's a rainy, cooler day today in Ideeho. 
Honestly, I love it. 
Fall is in the air and as sad as it makes me because I know the dreaded "S" word is coming, I'm still enjoying the last of summer and fall slowly sneaking in. 

After an early morning gym workout today, the cold, dark and rain made me hungry for something more filling. 
These are awesome to make extras of so you can freeze them or throw them in your fridge for another day. 

Whole Wheat Waffles

2 cups of whole wheat flour
2 cups almond milk or coconut milk 
3 eggs
1/4 cup melted coconut oil
1 tsp. baking soda
1 tsp. baking powder


Mix all together. 

Makes about 5 big waffles
We added coconut flakes and fresh fruit for some extra flavor. 
And I added 2 tbsp. of natural maple syrup. 



Timber Threads Clothing Co.

"Real style is never right or wrong. It's a matter of being yourself on purpose."
- G. Bruce Boyer

Shirt: Timber Threads Earrings: Buckle (last year)

Shirt: Timber Threads Leggings: Charlotte Russe Wedges: Ross

Shirt: Timber Threads Leggings: TJ Maxx Heels: TJ Maxx Bracelet: Fred Meyer

Shirt: Timber Threads Earrings: Boutique

Shirt: Timber Threads Jeans: Bohme Belt: Buckle Wedges: Ross 
Bracelets: Fred Meyer Earrings: Boutique

Timber Threads is a Denver based clothing company that believes in wearing ART. 
And by art, they mean clothing. 
Their clothing is incredibly durable, high quality and I can't get enough of it! 
SUPER duper comfy.

I'm excited to get to work with their company and to bring you new styles each new season. 
Stay tuned for their fall/winter release too! 

Can't wait to show you more of our photo-shoot from last week! 

You can stay up to date on their new fall/winter release by following them here:


Drink your water + Splash2O

I try to drink a gallon of water a day. 
And I literally pee every 5 minutes. 
But my skin and body love me for it. 

Drinking water is so good for you. 
Not only for the obvious reasons, but the fact that it helps...

Energize your muscles. 
Makes your skin look amazing. 
And it helps control calories. 
Plus 1853253925 other reasons too. 

Gotta be honest though, straight bland water all day eerrrrrry day makes me want to gag. 
And I don't like any of the water flavorings out there that still contain a lot of aspartame and added fake stuff. 

I'm always getting asked how I drink my water each day and this is my secret weapon. 
Splash2O and my favorite added fresh fruit. 

It comes in 4 different flavors and the Fruit Punch is hands down my favorite. 
Why do I love it? 

1. Gluten Free
2. Sugar Free
3. Dye Free
4. Tastes AMAZING
5. It's healthy
6. Super cheap. Less than $4 for a box. 
7. I get to drink my water and feel fabulous. 
8. Oh, and it's ZERO calories folks. Holla! 

I can't live without this stuff you guys! 
It's SO good and it allows me to still be healthy and not have to spend a ridiculous amount on stuff that doesn't work or is filled with extra ingredients that aren't good for you.
Promise. You'll love it. 
Get you some.


Today's Sepcial: Awesomesauce

I know I've been MIA for a good month. 
It was for a good reason and it was more than much needed. 
I did a lot of soul searching. 
And taking in the little moments that life has given me. 

I think I had a mid-life crisis and I'm not even 30 yet.
(In 3 days guys! THREE DAYS!)
Fo reals.
I thought I was losing it and I have never felt every feeling in the book all at once.
It felt like I couldn't breathe.
Like I was drowning and I didn't know how to keep myself afloat.

Then one day I woke up and told myself
"Sheen... what in the crap is going on and what are you going to do about it?!"

And then I knew.
I knew what I had to let go. And get over.
I knew where I wanted to go and what I need to do to get there.
I knew the people that were holding me back that I had to forget and eliminate from my life.
People came into my life that were blessings.
And others came into my life that were lessons.
And I just knew exactly what I needed to do.
With everything.

And then it felt like I could breathe a little bit more.
Each day is a new day and for that, I'm thankful.
I start to think about a week or months ahead of me and it makes me hyperventilate.
I can only control each day, minute by minute.
Hour by hour.

But the start of this new month brought me the motivation and determination I haven't felt for a good year.
I think I spent too much time on certain people that didn't spend time on me.
And certain things too that didn't get me anywhere.
And it feels good to forget those people and things and to move on.

I'm the big 3-0 in a few days and I realized that I'm not getting any younger.
And NOW is the time to work harder than I ever have for things I want, to live life more to the fullest and to love those who are willing to spend time loving me.

The rest of this year is mine.
And I think I have a good grip on what I really want and I won't stop until I get it.

It's time for me, to focus on me.
I've got this.
Watch me rock it! 


I think we all need a pep talk...

I'm getting ready to go talk to a group of teenage girls tonight about having good self confidence and self esteem. I have been thinking all day about what I want to share with them and this video kept coming to my mind. 

I watched it with both of my little girls over and over again today and I saw the wheels turning in my oldest as she watched along with me. I teared up. Thinking about how hard life is. But how amazing it can be too. 

I hope she knows she was born to be amazing and awesome! I hope she knows that she will do amazing things! And then it made me realize I need to remember I am on the same path. And that I need to have confidence in myself and that I was put here to do amazing things too. 

And you too! 
We are all here to do amazing things!

Just a little reminder I wanted to share with all of you... 
Stop being boring. You're gooder than that. This is life people. You have air coming through your nose. I want to be on the road that leads to awesome! YOU were meant to be awesome!


Fit Food + Detour SMART Bar

The following post is sponsored by FitFluential LLC on behalf of Detour Bar.
I have been compensated for this post, but all opinions are 100% mine and I wouldn't share anything I don't personally love. But you know that. ;)

I was dang excited to get my hands on these little Detour SMART bars
Summer hits and I am just not hungry for a whole lot other than fruit.
But we all know it's super important to eat and often through out the day. 

These little babies are awesome! 
They are easy to throw into my purse or my pool bag since we are always on the go or at the pool these days. 
And I love that they are super filling after eating just one. 
Most of the time I eat something like this and I want to eat the whole box because I'm still hungry. 
These fill your stomach up and I'm good until the next small meal I need to eat. 
The blueberry ones are my favorite! 

They're packed with 10 grams of protein and only 135 calories per bar. 
They are also gluten free and use whey protein and sweeten with stevia. 

These are awesome for any active and on the go lifestyle and they taste SO good too! 
I think I cried a little when I saw there was only one bar left. 
These will be another staple in our house from now on. 

You HAVE to get these and at least try them. 
I know how sketchy protein bars can be. 
They're usually really nasty tasting and you always want more because you're still hungry. 
These are nothing like that. 
SO SO good! 

Perfect fit food when you're on the go! 

Make sure to stay up to date with Detour:


Weekend randomness.

Friday was a good day. 
Slept in and loved the quietness in my house since my girls spent a few days at my parents' house. 
Ran 5.26 miles and enjoyed some good thinking time and listening to my jams.
Messy hair, don't care. 
It was so flippin' hot and I was dying of heat. Which is why I look like I'm beet red.
Sweat like a pig to look like a fox, right? :)

You guys... I'm TOTALLY on the romper train. 
Make fun of me all you want but I'm diggin' it. 
Let's be honest, you know you love it too. :)

And that mountain of laundry on my bed... that's real life in this house folks. 
I swear I do laundry all day every day.

Not many of you will understand this picture, but it is totally blog worthy. 
I had a good laugh when we were cruising down 17th and looked out the window to find one of my old interior design professors. 
This man. His aviators. And his aviator jacket. 
Still as cool as ever. 
Linds, Kandis and Sara... I was DYING! 
Brought back so many hilarious college days. 

Most of you who know me, know that I do not like sea food or fish. 
Hate the smell. The texture. And the taste. 
Makes me want to barf. 
But you would all be so proud of me! 

I enjoyed a much needed date night with my man Friday night and we ate at The Sandpiper. 
Everyone kept telling me to get the Hawaiian halibut and I was skeptical. 
But they all assured me there was no fishiness. 
LOVED it and I scarfed every single bite of it.
The Sandpiper is hands down my new favorite place in town! 
Good food. Loved the atmosphere and the people there. 
Can't wait for girls night there on Tuesday! 

Of course I had to have a cheat and have cupcake cream from Cocoa Bean. 
And then we ended our date as the oldest people in a literally jam packed movie theatre full of high school kids I wanted to punch. 
Pretty sure I didn't, but if I ever acted like that, I should have been punched too. 

Zoey bug doing her thing and singing and dancing to "Let It Go" and Grandma & Grandpa's house. 

Love these girls so much it hurts. 
And we can't get enough of homemade guacamole. 
We make it at least once a week and it never lasts longer than a few hours. 

Razor ridin' with Grandpa around the farm.

These peonies at my mom's house have ALWAYS been my favorite. 
I love when they're in full bloom and love the smell of them too. 
These little ladies are loving them as much as I do and I loved getting text of pictures of everything they were doing while they were playing at Grandma's & Grandpa's. 

And how can you say no to a bowl of huckleberry ice cream?! 
Have I mentioned how much I love summer?! 

Pool Days

Can summer stay forever?! 
I can't get enough of it and I fear that it's already flying by so fast. 
From the day Miss T got out of school, we have been taking advantage of every minute of the sun and every activity we can so we aren't in the house all day. 

My brother and sister inlaw live not too far from us and have a pool and hot tub at their apartment. 
And we're lucky enough to get to join in on the pool fun.
If it's not windy and the sun is out, you can find us at the pool. 
It's hands down our favorite thing to do this summer.

Fresh fruit for days! 
I can't get enough of it. 
I crave it every day and that's all I feel like eating. 
And it's the perfect thing to eat at the pool.

Little bums in bikinis. 
So stinking cute! 

I have the hottest sisters eva and I love them so much! 

Stay tuned for my post about these amazing bars. 
Easy to throw in your pool bag or purse, healthy and yummy too! 

And these girls. 
Full of energy and giggles. 
My sister inlaw has twin sisters and Tay loves when they are in town to play. 
They are like fish and could literally swim all day long.

Sun bathing beauties. 
Doing what we do best. 
Soaking up the sun, laughing and loving life.

We ♥ summer! 


MPG Photoshoot + Spartan Entry Giveaway

A few months ago I was a top 10 finalist for the company MPG.
The top 10 all received a box of their clothing and we had to do a photo shoot and submit a video of how we stay fit and active in our normal every day lives. 

Obviously I didn't win, which I'm totally okay with. 
It was an amazing opportunity and I got cute workout clothes from it. 
But it was fun to get some professional pics from my good friend and photographer from Natalie Clair Photography (SO sad she's moving) document where I was a couple of months ago and the hard work I put in every morning at the gym. 

I start picking apart where I lack and all of my flaws, but I have to remind myself not to be so hard on myself and to remember that good things take time.
And that I'm farther than I was two months ago.

These remind me that results require hard work and dedication. 
And that goes for ANYTHING in life. 

Life is tough. 
Life is challenging. 
And every day there is a new battle to overcome and conquer. 
Some days you feel like giving up and calling it quits. 
And some days you have to dig deep down and fight because you know better things are in store. 

I'm constantly reminding myself...
Life is tough, but I'm tougher!

And talking about tough things... 
I'm currently T-17 days until the Spartan Beast in Utah. 
13+ miles of mountain running and obstacles. 
I've been pushing myself at the gym. 
Doing burpees for days. 
And getting my miles in. 
I've never ran longer than 7.5 miles in my life. So this is going to be a huge obstacle and challenge for me. 
But those of you who know me, 

I'm actually really excited about this one. 
The thought of pushing myself to limits I've never reached is exciting. 
And to run it with 4 of my hot lady friends is going to a blast. 

You all know that the last Spartan Sprint I did was seriously the most fun race I have ever done!
Challenging and tough, but so much fun! 
And I want you all to experience it too.

So how about we do a giveaway for one race entry to any of the US Spartan races coming up this year?!

Enter below: 
*The code will work one time for any open heat (non-confirmed start time) in any 2014 Spartan Race in the continental US and Hawaii. 

And for those who don't win but want to run anyway, here is a 15% off discount code

Just remember...
Life is tough, but so are you! 


Sunday, Sunday

Oh, Sunday. 
How you did me good. 
I'm not going to lie... I usually hate Sunday. 
But this past Sunday was good.
And was much needed.

I don't get very hungry in the summer.
All I want to do is grill and eat fresh fruit and don't ever feel like eating a lot.
I was craving me some homemade popcorn with salt, butta, lemon juice and Valentina hot sauce.
SO good.
Don't knock it 'til you try it. 

And we continued the Mexican food at my Grandma's house in the afternoon.  

My Auntie makes THE BEST Pozole!  
It's a Mexican shredded pork or chicken soup/stew that you top with cabbage, lemon and/or lime juice and radishes on top. 
 I'd pay good money to get some in my belly RIGHT now.

The reason for the afternoon at my Aunt & Grandma's house was because my cousin received his mission call.
So being the awesome Mexican family we are, we had to gather to eat, be loud and play. 
It's what we do. 
We all took our guesses at where he was going. 

My Grandma FA.REAKED out. 
About knocked my phone out of my hand she was so excited!
I'll let you watch it for yourself. 

My family is LOUD! 


 And the rest of the afternoon was left for playing and soaking up the Sunday afternoon sun.

Crazy girls. 

We had A BLAST on the motorized scooters. 

Acting like we are 10, but we are cool. 

Naturally, I had to make a race out of something. 
So we raced scooters. 
My little cousin smoked us. 
But at least I wasn't last. 

 And I was incredibly proud of Miss T. 
She is my cautious and reserved little girl. 
She wanted to try riding one by herself and my brother helped her by running along the side of her and holding the bars. 
Let's just say it didn't end so well. 
But she got all of the attention she needed to help console and fix her up after. 


Something I haven't done in years.
Still got it. Kind of. 

My brother and I trying to see who could get the highest. 
I won. He should know better by now.

We're hot sistas! 

Words can't express how much I LOVE my family and how much I love to be around them. 
I grew up spending time with all of them all of the time. 
Aunts. Uncles. Grandmas and Grandpas. Cousins. 
We get together at least once a month or more and I love it so much! 
We all have great relationships with one another and I couldn't be more thankful for that. 

My heart was so happy that day. 
Can't beat an afternoon with good food, family and fun!